INNER BRIDGE: from self-awarness to self-expression

International Training Course on enhancing emotional awareness through creative expression.

The language of art speaks to us in ways that words cannot. Therefore, it’s a language that can be used as a means of connecting what is inside us with outer reality. It can be a tool for expressing our emotions, understanding better the world within us, and transforming this inner invisible energy into something positive and tangible. The project “Inner Bridge” is based on the idea that the creative process is healing and supports growth, self-expression, emotional intelligence, and transformation. We will have a chance to use techniques inspired by Art Therapy including dance, movement, painting, poetry in a search of understanding better who we are, finding the best ways of expressing our inner self, and building bridges with the outer world.

The aim of the project is to create an opportunity for youth workers to learn how to enhance emotional intelligence through the creative process of raising self-awareness and self-expression.

8-15 August 2021 

Sylwia Federico- Project concept, Facilitator
Paulina Święcańska- Trainer
Andrés Sánchez- Facilitator
Tomasz Jimmy Kowalski- Coordination
Angelika Mizińska- Team Support

For more CLICK HERE.

In the framework of the project we created for you the Emotion Guide – CLICK HERE to read more how to take care of your emotional well-being.